If writing is something you want to do commit to writing every week or even better every day. How much you write is not as important as to just getting something written.  Think of like going to the gym, to make progress you want to go there consistently to improve and get results.

I’m really writing this out loud for myself included as I have also started a book so the information I discover of this journey I will post in case it’s relevant for any of your guys.

Firstly what is your purpose for what you want to write?

I have two purposes, one is what do I want my reader to get out of this book.

The other is what do I want to achieve by writing this.

The second point is, who are you writing for? Imagine who your readers may be, and write for them.

The third point today is to just get started, many negative voices come up around this point as they have done for me too, like who’s going to read this anyway, this is just a big waste of time, you’re not a writer, etc.

Step 1. Give yourself permission to write. You are perfectly entitled to write whatever you choose.

Step 2. Quieten your mind. Maybe that’s meditation or going for a walk, lighting a candle etc Just to leave those negative voices at the door, this is your time, enjoy!

Step 3. Schedule yourself the time and just begin. Have no attachment; I’m sure you’ve heard to simply write for the bin.  By having no attachment to your words, you can just let the message free flow from you. Words can always be tweaked later.

Step 4. Let in flow. If you get stuck, physically move! Do something different, trying to force it to happen will only make you frustrated.

Have fun and be inspired!!

Special Coaching Offer

Do you want  help in an area of your life?

Is there something you really want to change?

Do you want life to be more fulfilling?

There’s nothing worse than the feeling that life has got a bit stagnant and you’re not happy with the way it is. When your day become an endless cycle it seems harder to break out of old patters even when you want to do something new.

It takes a completely new approach to get different results for what you want in life. In fact the definition of insanity is doing the same thing over and over again and expecting a different result.

As your coach I want you to succeed and will work with you step by step so you are transforming into more of the person you ultimately want to be.

The feeling you get from making a breakthrough of something that may have been holding you back for years literally transforms you. It raises the bar to what you think is possible.

I want to offer you an opportunity of having a Discovery Session (Worth £250) for free when you begin the 6 month coaching package to help you transform from where you are now to where you want to be going.

6 months; you may ask seems like a long time. You wouldn’t join a gym and expect to get the body you want after just a few months it takes consistency to get results. Once the habits and momentum are set in place then to go to the gym becomes second nature, the same applies to the Coaching.

The reason why I’m making this offer: I want more people to get the chance to discover how exciting it is to do a Discovery Session. You find strengths and inner depths you probably never before realised you had and I know if you enjoy our work together you will tell others.

Email me now to arrange an initial chat

Kali

kali@theresultsalliance.com

I have just finished this eBook called Inner Strength of a Woman written by my good friend Louise Harris.  An overview of the book would be to say Louise had a vision of how she wanted to deliver her baby, it was to be a home birth via a birthing pool, one of the most natural ways for a Mother in our culture to have her Child.  Except things weren’t destined to turn out that way, Louise went on to endure a 3 day labour and despite the Doctors who didn’t think she’d be able to do it on her own, she went on to find the strength within herself to manage to still push even though she was the most exhausted she had ever been in her life to give birth to her child.

From her amazing story she details a clear 7 step program which is exactly what she used to still create what she desired.  We all have visions and goals Louise has given us what we can all use to move us forward even in the most difficult times.

Click Here to go to Inner Strength of a Woman

What is Happiness?

I find The Secret To You (video clip to the right)  really powerful to watch, it just brings back the truth of  what life is really about when we stop and appreciate our lives

My belief is that happiness is not something that can be bought or sought; it comes from within.

So let’s take a look at the words in that clip…..

Today is the beginning of my new life: There is only today, in fact there is only this present moment the past has gone and the future is imagined. Whatever has happened in the past does not predict your future. You can make it whatever you want it to be.

I am starting over today: Today you can make a decision to change your life, yes there is often a time lag for you to see the results of your decision, just remember it is not where you are but in what direction you are heading. What you are going to decide?

All good things are coming to me today: Having that belief  will radiate an energy which will attract people and circumstances to you.

I am grateful to be alive: It’s all too often that people only say that when they come close to death, why wait? Feel now what it is like to be truly grateful for the fact you are alive.

I live with passion and purpose: What are you passionate about? Imagine living your life from that place. Do something everyday towards your goals in life.

I take the time to laugh and play every day: Don’t we make life too serious at times? There is a study that took a number of people claiming to be depressed and had them stand in front of a mirror and smile and keep smiling, in the end not no-one was depressed anymore.

I am awake, energized and alive: Don’t panic I’m not suggesting you jump off a cliff, what makes you feel alive? Maybe it’s to simply go out for a brisk walk first thing in the morning. Spend a few minutes a day noticing different sensations in your body. Close your eyes and feel a vibrating mass of energy in your hands then moving throughout your body.

I focus on all the good things in life: We choose our focus, if you read the papers and watch the news and fill your mind with everything that’s awful in the world than that’s all you’ll see, you have the choice, you can spend time reading inspiring stories, being with uplifting people, learn about what interests you etc

And give thanks for them:  next time your fed up take a mental check in and see if you are looking at what you haven’t got that you want in your life or what’s going wrong, change your focus there is always things to be grateful for no matter what your life is like right now.

I am at peace and at one with everything: Have you ever been by the sea or in a forest, park etc and just felt a calmness. Create that more in your life, note the times you feel at peace and one with everything, spend time in nature or doing creative visualizations.

I feel the love, the joy, the abundance: You choose your mental state, so you can feel love, joy and abundance if you think about those things, close your eyes place your hand on your heart and breathe in those feelings

I am free to be myself: Are you being yourself now, or are you cowering back, is there a colour you would love to wear, or a creative way to express yourself? You are free so live it!

I am magnificence in human form: I know you may look at your body and not feel it’s magnificent, yet you don’t have to consciously think how to breathe or regulate your body temperature. So much is going on in your body to make it function that your oblivious of, what’s even more you are unique, there is no-one quite like you. Celebrate who you are

I am the perfection of life: I’m refraining from getting too deep and spiritual so I’ll simply say there is perfection in life, it is in complete balance a self regulating system as are you, everything happens in order to keep that balance you are part of that system you are the perfection of life

I am grateful to be me: Stop comparing yourself to others, you are special and have a purpose in this world, give gratitude for the essence of who you are.

Today is the best day of my life: Take one day at a time and live it with that as your mantra, Today is the best day of my life!

So what is fulfilment and what is it to live your life this way?

I’m discovering that more and more recently, you see the act of choosing to live a life of fulfilment, isn’t necessarily the easiest route, in fact quite often you will find it most challenging, as it means stepping out your comfort zone.

Any change is unsettling, as we like things to be as we know them, so we can be sure of what’s going to happen. To jump off in the deep end is a tough call and as challenging as it is at the time we have the choice to do it for our higher vision of what we want in our life.

The life of fulfilment is to live according to your values, to be honouring yourself and what you deem most important to you. This is a radical act in life we are told from a young age, to be sensible, not take unnecessary risks, live like other people. This is all very well and we can live comfortably this way.

But is this the way you would want to spend the rest of your life?

What do want to be in your life?

What do you want to do in your life?

What do you want to have in your life?

These are the questions that go through my mind, as I know it isn’t an easy route to take and you can become disillusioned along the way.  In these times hold your focus, believe it will happen and have faith in yourself and your chosen path.

• Have you ever found a diet that’s really worked for you and you’ve keep all the weight off?

• Are you still wondering why you just can’t seem to lose weight and yet others seem to just be naturally thin?

• Does it feel like you’ve tried every diet, fad, pill and potion out there and had no long lasting success?

Isn’t it so frustrating trying so many different things, spending a lot of money and having none of them work?  You know that feeling that you are constantly on a diet or need to start one, worrying about what you can and can’t eat, which ultimately makes you crave more and more.

So you may decide to go to the gym with the aim of burning as many calories as you possibly can. Sweating away as you pound away on the,  doing endless sit ups and  still that flat stomach doesn’t appear.

It seems like you are constantly going around in circles as the years go by, and more weight creeps on.  Growing ever more frustrated,  blaming yourself for what you perceive must be something wrong with you,  lack of motivation, being out of control, knowing what your meant to do but just can’t seem to stop.

You can end up burning so much energy in what seems like a constant internal battle until you give in to the pressure and binge, as in the moment it feels good doesn’t it but soon after you feel guilty and a failure.

Does any of this resemble your life?

These are some of the frequent patterns around weight loss and it’s just crazy when the answer lies not in the diet.

Learn About Mind Body Sense

This revolutionary course has been compiled with the latest techniques from peak performance technology.  We find it so frustrating to see so many people struggling in weight loss and it really can be easy when you have the knowledge.

“You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back,” said Traci Mann, UCLA associate professor of psychology.

The reason why diets fail is because the eating patterns are caused by much deeper emotional issues, until you re-program your mind you will always struggle with your weight. This is why diets alone do not work in the long term.  Much of the work we do is dealing with the repetitive ingrained unconscious patterns we have. What you do now through repeated action forms a habit.

We run our lives with habits for a good reason, imagine if we had to consciously think about how to chew our food or scratch an itch. If we had to do that with everything we did our brains wouldn’t have any space left to focus on new information, so we simply develop unconscious habits.

Deanne Jade, Principal of the National Centre for Eating Disorders wrote “Most diets involve a significant change in a person’s normal eating habits over an extended period of time. But habits die hard; we cling to them because they fit in with our lifestyle and the people around us.”

We can see that 90% of people on diets fail and and 90-95% of everyday actions are done by routine. There is also distinctive patterns around burying our emotions through food, so is it any wonder why you’ve found it so challenging to lose the weight you want.

What Is Mind Body Sense?

Through this course we will be focusing on helping you remove those unwanted habits form new ones and stay consistent if your weight loss.

1. Learn how to eliminate cravings
2. Have a well formed vision that will pull you forward to the future like a magnet
3. Create powerful self belief
4. Understand the real reasons that have stopped you
5. Have support from others on your journey
6. Celebrate your success
7. Ingrain new life long habits
8. Have you feeling in control of your life

How Does This Work

The group will meet once a week for 6 weeks for two hours at a time.  You’ll  receice a new workbook each week, so you can easily follow and see what you’ve been learning.

During the 6 week course we offer 2 complimentary coaching calls lasting approx half an hour each, this will be a new and excititing experiance for you, if you have never been coached in the past.

This course will enable you to stop having your mind pre-occupied by food. Imagine being back in the driving seat of your life where you can once again feel that success that you can achieve what you set out to do. Buying those clothes you would love to wear, being confident knowing you look good, and creating powerful resources within yourself that will affect the rest of your life.